DrPro

Menopause occurs normally when a woman ages between 45-55 years. When it ends during this period, menstruating will cease for life, accompanied by some symptoms such as hot flashes, mood swings, sleep issues, insomnia, and irregularity of the periods. So, if any women are getting these symptoms and are struggling with the irregularity of their periods , then check this guide and take natural steps towards menopause management. 1. Understanding Menopause and Its Symptoms Symptoms typically include hot flashes, excessive sweating during the night, mood changes, problems gaining weight, dryness of the vagina, and tiredness. Such changes occur in women before the commencement of perimenopause, which may last for some years before the actual phase of menopause. 2. Balanced Diet for Hormonal Health Increase Phytoestrogens: Phytoestrogens such as flaxseed, soy products, and sesame seeds are natural estrogen-like compounds that can help harmonize hormones. Eat More Whole Foods: Fresh fruits, ...